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Scientifically proven
methods to improve your memory & concentration
Memory is an organism's ability to store, retain, and recall
information and experiences.
Short-term
memory allows recall for a period of several seconds
to a minute without rehearsal. Short-term
memory is supported by transient patterns of neuronal
communication, dependent on regions of the frontal lobe
(especially dorsolateral prefrontal cortex) and the parietal
lobe. Its capacity is very limited but can be increased
through a process called chunking. Using specialised
techniques some individuals have been reported to be able to
remember large amounts of information, quickly, and be able to
recall that information in seconds
Long-term
memories are maintained by more stable and permanent
changes in neural connections widely spread throughout the
brain. The hippocampus is essential (for learning new
information) to the consolidation of information from
short-term to long-term
memory, although it does not seem to store information
itself. Without the hippocampus, new memories are unable to be
stored into long-term memory, and there will be a very short
attention span. Furthermore, it may be involved in changing
neural connections for a period of three months or more after
the initial learning. One of the primary functions of sleep
is thought to be improving consolidation of information, as
several studies have demonstrated that memory depends on
getting sufficient
sleep between training and test. Additionally, data
obtained from neuroimaging studies have shown activation
patterns in the sleeping brain which mirror those recorded
during the learning of tasks from the previous day, suggesting
that new memories may be solidified through such rehearsal.
Improving
memory
A UCLA research study published in the June 2006 issue of the American
Journal of Geriatric Psychiatry found that people can
improve cognitive function and brain efficiency through simple
lifestyle changes such as incorporating memory exercises,
healthy eating, physical fitness and stress reduction into
their daily lives. This study examined 17 subjects, (average
age 53) with normal memory performance. Eight subjects were
asked to follow a "brain
healthy" diet, relaxation, physical, and mental
exercise (brain
teasers and verbal memory training techniques). After
14 days, they showed greater word fluency (not memory)
compared to their baseline performance. .
There are a loosely associated group of mnemonic
principles and techniques that can be used to vastly
improve memory known as the Art
of memory.
The International Longevity Center released in 2001 a report
which includes in pages 14–16 recommendations for keeping
the mind in good functionality until advanced age. Some of the
recommendations are to stay intellectually active through
learning, training or reading, to keep physically active so to
promote blood circulation to the brain, to socialize, to reduce
stress, to keep sleep time regular, to avoid
depression or emotional instability and to observe good
nutrition.
Eidetic or Photographic Memory
A few people are born with a photographic memory but it is, apparently, a technique that can be easily learned. A little known technique called Mental Photography was developed by Richard Welch in the mid 1970s.
You can watch a video that explains this technique by clicking HERE
The method has , apparently, been endorsed by astronaut Ed Mitchell and a number of leading psychologists
Ron White Method
It is created by Ron White, who is without a doubt one of the world’s greatest memory experts. Ron is the 2009 USA Memory Champion and holds the record for the fastest to memorize a deck of cards in the USA and most consecutive numbers memorized in 5 minutes in the USA (167 consecutive digits) His program is designed to coax incredible memory performances out of perfectly normal memories. Watch his video HERE
Build confidence and gain respect as you give 30 minute talks to large or small groups without using a single note
Watch his video HERE
Jack Singer Method
This sytem improves accelerated reading skills and concentration
" To gain its wonder-working benefits in every area of your life - immediately, within five short minutes after you pick it up - there is absolutely no need to STUDY this revolutionary new program, or read it from cover to cover, or even to expend any conspicuous effort on your part other than to browse through it at your leisure for five to ten thrilling minutes every day! This is NOT a textbook! NOT a study manual! There are no lectures - not a single "blue-sky" theory to ponder over or memorize in this program! Instead, for the first time, here is a revolutionary new system of AUTOMATICALLY BRINGING TO LIFE YOUR YOUR HIDDEN POWER TO LEARN, through the incredibly potent suggestion of the writtern word! We do NOT want you to treat this amazing volume as you would an ordinary book! Instead, all we ask you to do is this: Browse through just a few pages every night before you retire! Skip around if you like! But make absolutely no conscious effort to "study" this program, "work" on it, or even memorize a single one of the thrilling techniques you will find on every one of its pages! Instead, in these very first ten days alone, the startling discovery you will make is this: Instantly - simply by leading through its pages - your mind will automatically absorb the wonder working procedures laid out for you in this program! Effortlessly, you will respond to its convention-shattering breakthrough! Without premeditation, you will find yourself automatically applying its methods! Inevitably - hour after hour - day after day... week after week - you will find yourself in command of ever-increasing powers of Rapid Learning, Vocabulary Building, Problem Solving, Clear-thinking. Friend-Making and much more - All brought at last to the surface of your mind and ready to automatically spring into action for you at the blink of an eyelash! All this - for just a few short moments of your time every day! Spent with one of the most fascinating, completely absorbing books it has ever been your pleasure to glance through. ......more from here
Psychocybernetic Method
Whatever you read, see, hear, feel or touch is recorded in your mind. Your senses are the pathways through which information is received and stored by the brain. Your brain is literally a huge reservoir of all that has been perceived by your senses. The Mighty Memory System will synergistically use all your senses together with your brain to help to store and retrieve information quickly and effortlessly. With the creation of this system, there is no such thing as a poor memory, only an "untrained" memory.TM
More than that, the Mighty Memory SystemTM is quite simply the most unique and natural way to train your brain. It integrates both left and right brain learning for synergy as well as tunes the rhythm of the conscious and subconscious mind for cerebral equilibrium by way of inducing a "relax-aware" state that is difficult to induced.
Based on the unpublished manuscript of Professor Bruno Furst, who wrote on the subject of cognitive science. It is surprisingly simple to use, it gives highly effectively and lasting results. In fact, you may have to pinch yourself to make sure you're not dreaming. It is the perfect marriage of two innovative technologies into one single unbeatable, powerful system.......more from here
Classic Mentalism Method
As you may already know, a mentalist impresses his audience by doing incredible feats of memory instantaneously. You may not need to be able to remember a thousand random numbers or remember every birthday in an audience of hundreds. However, you are probably interested in how to remember names and faces, dates and appointments, and phone numbers. You may want to increase your memory power to get higher scores on exams. Mike Teitelbaum spent years perfecting the techniques in this book to use in my shows. You'll see the difference a few hours of coaching and practice will make to your memory. It's easy and it's fun. Plus, this book is filled with humor and funny quotes that will make reading it very enjoyable. What better way to learn how to improve your memory? This book is for people who have difficulty memorizing. It teaches the systems that allow for better memory. These systems definitely helped Mike Teitelbaum get through law school and medical school.......more from here
Mind Mapping Method
A technique that has a proven track record for learning and memory has recently been taken to new levels. New research has shown that the latest mind mapping developments have revolutionized this approach.
- How to use mind mapping software to get a clear picture of the potential threats and opportunities facing your business
- How mind mapping software can supercharge your personal productivity
- How to get a better understanding of the needs of the people you want to influence using a mind map
- 11 effective strategies for sharing your mind maps with others
- How can you use visual maps to manage and conquer information overload?
- How can you use it to handle common business tasks?
- What common mistakes should you avoid when creating mind maps with software?
- How can you use visual maps to clarify your thinking and planning?
- How can you avoid "map shock" when sharing your maps with colleagues and coworkers?
- How can you ensure that your maps communicate clearly?
- 16 applications of mind mapping software that you may not have considered – but which can significantly increase your productivity
- How “refactoring” can help you to look at your map in a whole new way
- How the “TAP process” can help you to create more complete and well-organized maps
- How to present mind maps to your colleagues and co-workers – without overwhelming them
- How to really get a good look at “the bigger picture.”
- How to ensure that you don’t “lose” ideas when
- Common mistakes to avoid when creating visual maps
- How can you tell when a mind map is "done?"
......more from here
For more memory and concentration products please click HERE
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The
Sound Therapy Range The
Manifestation Range The
Binaural Harmonic Range
If you want to listen to a sample of the pure brainwave harmonics please click.............. here What is Memory ? Memory is the ability of our brains to retain the things we have learned. We can all identify occasions when we cannot recall things which we should know. You can improve your short term memory. This will allow you to remember numbered sequences, equations, shopping lists, etc for the time it takes to complete the task. You may or may not remember the information the next time you use it. You can also improve the more enduring long term memory. This can be anything from remembered scenes from childhood to languages and scientific data.
It has been proven beyond all reasonable doubt that short and long term memory can be improved by listening to binaural sound in the alpha range. A specific binaural frequency in the alpha range has been identified as the most potent contributor to improving memory from test to test. This frequency is now available by direct download or on CD The improvement in memory can be rapid , consistent and permanent.
How will Improve Memory help you ?
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How
Does Improve Memory Work ? .jpg)
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