The first free product is a pure frequency following binaural meditation. Very soothing with no distractions
Meditation Download MP3
Download
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Secondly we have a meditation download in the style of Holosync. This one has to be heard. Very powerful product.
Meditation Download MP3
Download
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This product has been around a while now and some of you may
have already read it.
It's a great e book and well worth reading ( even if it is just the first 7 chapters; which are free)
7 Free Chapters of Our Ultimate Reality
E
Book
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Another brainwave entrainment download.
It is not binaural so you don't need headphones. You can use it anywhere to chill out and meditate.
Meditation Download Mp3
Download
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Lessons in Meditation -
a decent e book. They could probably charge for this but,
for now, it is free
E
Book
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Holistic Expressions Magazine
Good quality magazine. Lots of interesting stuff.
Magazine
Subscription
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Binaural Zen Mp3 Download - very interesting.
Surprised it is free.
Download
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10 minute Brainwave Entrainment Program - high quality
Download
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Introduction To Meditation
Training
Course
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Introduction To Self Healing Meditation Technique - good e
book
E
Book
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Beta Brain Magazine from Solexus Health
Magazine
Subscription
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Meditation Mp3 - long binaural
Download
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Calm Your Stress
E
Book
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The 4 Pillars of Spiritual Growth - interesting stuff
E
Book
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Money Magnet Meditation - another mp3 download. This one is
more about prosperity manifestation but is very calming too.
Well worth a listen.
Download
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Spiritual Self Development Magazine
Subscription
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The Secrets of Meditation
This
article mainly focuses on meditation in the broad sense of a
type of discipline, found in various forms in many cultures,
by which the practitioner attempts to get beyond the
reflexive, "thinking" mind (sometimes called
"discursive thinking" or "logic") into a
deeper, more devout, or more relaxed state. The terms
"meditative practice" and "meditation"
are mostly used here in this broad sense.
In Concentration
meditation the meditator holds attention on a
particular object while consistently bringing the mind back
to concentrate on the chosen object. For example, in
anapanasati, one pays attention to the movement of one's
breath.
In Mindfulness
meditation, the meditator sits comfortably and
silently, centering attention by focusing awareness on an
object or process. The meditator is usually encouraged to
maintain an open focus or monitoring.
Evidence from neuroimaging
studies suggests that major categories of
meditation, defined by how they direct attention, appear to
generate different brainwave patterns. Some evidence also
suggests that using different focus objects may generate
different brainwave
patterns.
Buddhist Meditation
Core meditation techniques have been preserved in ancient
Buddhist texts and have proliferated and diversified through
teacher-student transmissions. Buddhists pursue meditation
as part of the path toward Enlightenment
and Nirvana. Buddhist meditation techniques have
become increasingly popular in the wider world, with many
non-Buddhists taking them up for a variety of reasons.
While there are some similar meditative practices — such
as breath meditation and various recollections (anussati)
— that are used across Buddhist schools, there is also
significant diversity. In the Theravāda tradition
alone, there are over fifty methods for developing
mindfulness and forty for developing concentration, while in
the Tibetan
tradition there are thousands of visualization
meditations
Christian meditation
Christian
meditation is a form of prayer in which a structured
attempt is made to get in touch with and deliberately
reflect upon the revelations of God. The word meditation
comes from the Latin word meditari which means to
concentrate. Christian
meditation is the process of deliberately focusing
on specific thoughts (e.g. a biblical scene involving Jesus
and the Virgin Mary) and reflecting on their meaning in the
context of the love of God
Yogic Meditation
The practices
of Yoga help one to control the mind and senses so
the ego can be transcended and the true self (atman)
experienced, leading to moksha or liberation. According to
Pantanjali's Ashtanga
yoga practice includes ethical discipline (Yamas),
rules (Niyamas), physical
postures (Asanas), breath
control (Pranayama), withdrawal from the senses (Pratyahara),
one-pointedness of mind (Dharana), meditation
(Dhyana), and eventually Samadhi,
which is often described as the union of the Self (Atman)
with the omnipresent (Brahman), and is the ultimate goal of
all Hindu Yogis.
There are may branches of yoga that are said to help with
the development of meditational skills;
Mantra
yoga where a mantra is recited constantly and can be
either a combination of core letters or words on deity or
themes.
Kundalini
Yoga where the practitioner focuses on moving energy
around the body
Tantric
yoga where the practitioner will use the control of sexual
energy to help with meditation and manifestation
Yantra
yoga where the practitioner will focus on
geometrical designs much like those used to represent the chakra
Zen
yoga has developed from new age tradition and a
combination of eastern philosophies. It advocates that
becoming more aware of your self and realizing your
spiritual nature is something that transcends religion
More
explanations can be found by clicking on each link ; Kriya
Yoga, Nidra
Yoga, Prasara
Yoga, Athletes
Breath Yoga
Judaic Meditation
The Jewish mystical tradition, Kabbalah,
is inherently a meditative field of study. The Talmud refers
to the advantage of the scholar over the prophet, as his
understanding takes on intellectual, conceptual form, that
deepens mental grasp, and can be communicated to others. As Kabbalah
evolved its teachings took on successively greater
conceptual form and philosophical system. Nonetheless, as is
implied by the name of Kabbalah,
which means "to receive", its exponents see that
for the student to understand its teachings requires a
spiritual intuitive reception that illuminates and
personalises the intellectual structures.
Taoist Meditation
Taoism includes a number of meditative and contemplative
traditions, said to have their principles described in the I
Ching, Tao Te Ching, Chuang Tzu and Tao Tsang among other
texts. The multitude of schools relating to Qigong,
Neigong, Internal alchemy, Daoyin and Zhan zhuang is a
large, diverse array of breath-training practices in aid of
meditation with much influence on later Chinese Buddhism and
with much influence on traditional Chinese medicine and the
Chinese as well as some Japanese martial arts. The Chinese
martial art T'ai
Chi Ch'uan is named after the well-known focus for
Taoist and Neo-Confucian meditation, the T'ai Chi T'u, and
is often referred to as “meditation in motion”.Often
Taoist Internal martial arts, especially Tai
Chi Chuan are thought of as moving meditation. A
common phrase being, "movement in stillness"
referring to energetic movement in passive Qigong
and seated Taoist meditation; with the converse being
"stillness in movement", a state of mental calm
and meditation in the tai chi form.
In a form of meditation using visualization, such as Chinese
Qi Gong, the practitioner concentrates on flows of
energy (Qi) in the body, starting in the abdomen and then
circulating through the body, until dispersed.
The Use of Sound & Light Techniques
Sound and light techniques of meditation are based on the
results of studies with electroencephalography in long-term
meditators. Studies have demonstrated the presence of a
frequency-following response to auditory and visual stimuli.
This EEG activity was termed "frequency-following
response" because its period (cycles per
second) corresponds to the fundamental frequency of the
stimulus. Stated plainly, if the stimulus is 5 Hz, the
resulting measured EEG will show a 5 Hz frequency-following
response using appropriate time-domain averaging protocols.
This is the justification behind such inventions as the
Dreamachine and binaural
beats. Binaural beats and other audio techniques
form the basis of the techniques at Neurovector,
Mind
Sync & Binaural
Music.
A review of scientific studies identified relaxation,
concentration, an altered state of awareness, a suspension
of logical thought and the maintenance of a self-observing
attitude as the behavioral components of meditation; it is
accompanied by a host of biochemical and physical changes in
the body that alter metabolism, heart rate, respiration,
blood pressure and brain activation. Meditation has been
used in clinical settings as a method of stress
and pain
reduction. Meditation has also been studied
specifically for its effects on stress.
More recent research suggests that meditation may increase
attention spans. A recent randomized study published in
Psychological Science reported that practicing meditation
led to doing better on a task related to sustained
attention.
For
more meditation products click HERE
Why should I meditate ?
Suffering stress and the need to chill out is a familiar state for many of us. Our world is fast, furious and exciting. It can also be challenging, trying, demanding and frightening. All of these situations produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies react to this in many ways. We produce far more adrenalin than we need.
- How much more effective would you be if you could control this daily stress
- How would it improve your job prospects
- How would it improve your family life
- How would it improve your health
How Does it Work ?
Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear.
The meditation course works through the alpha level, theta level and delta level in sequence. Each level has its own unique meditative characteristics. You will find more information about the different levels by clicking on the buttons to the right. You can also purchase each level individually using the same buttons.
The meditation course contains the full versions of the alpha , theta & delta inductions. You can purchase either the downloadable or CD versions below.
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If you want to listen to a sample of the pure brainwave harmonics please click.............. here
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Harmonic Frequency Music
If you want to listen to a sample of the harmonic frequency music please click.............. here
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