Shallow restricted breathing is associated with these things
 
Shallow restricted breathing is associated with
 - our fight or flight
 - high blood pressure
 - stress
 - anxiety
 - and a shortened lifespan
 
Full deep breathing is associated with
 - more aware of the surrounding
 - improved moods
 - lower levels of stress
 - lower levels of anxiety
 - less likely to have depression
 - lower blood pressure
 
Breathing can affect our emotions, our ability to be mindful and even our health.
 
Download This How To Breathe Right To Live Longer Guide Today

>> Click Here